Gratitude Journaling :
Gratitude journaling can be as easy as sending a text message! Text your gratitude statement to Take 2 Minutes or set reminders for your daily gratitude journal. Recommended to be done shortly after waking up for the day.
Gratitude Challenge :
New to Gratitude Journaling? Get inspired with our gratitude challenge! Use this in place of gratitude journaling while you begin a gratitude practice. Recommended to be done shortly after waking up for the day.
3 Good Things :
Transform your mindset in just 15 days! Record 3 positive things nightly, and watch your happiness grow in within just two weeks. Recommended to be done within 90 minutes of going to sleep each day.
Daily Meditations :
Customize your calm! Set alerts for daily meditations at your peak time from a diverse library of nearly 200 meditations, ensuring a fresh experience daily.
Anxiety Focused Meditations :
Need immediate calm? Simply text, "I need an anxiety meditation" to access our anxiety-focused meditations that specifically targeted to alleviate anxiety.
Breathing Exercises :
Inhale calm, exhale stress! Text, "I need a breathing exercise" to gain instant access to guided breathing techniques, helping you regain peace of mind on demand.
Sleep Assist Audio :
Craft your perfect sleep soundtrack! With a mix of 8 methods and sounds like campfire or ocean waves you can design your ideal bedtime ambiance.
Dream Journaling :
Log your dreams as soon as you wake up! Get a dream journal link texted each morning to easily record and explore your nighttime adventures.
Virtual Happiness Jar :
Have you ever heard about a happiness jar? Store joy, retrieve happiness! Use "My Happy List" to text your joyful moments and pull them up whenever you need a boost.
Grounding Exercise :
Center yourself in seconds! Text "Ground Me" during stressful moments for an immediate grounding exercise that brings you back to the present moment.
Daily Positive Messages :
Start each day inspired! Experience the heart of Take 2 Minutes with uplifting messages that boost your mood and motivation, with the freedom to pause or stop anytime.