Sometimes you need to talk with someone; we understand.
Take 2 Minutes is a resource for self-help for your positivity and mental well-being practice,
but we are not a replacement for professional and crisis health.
Below, we have included several essential Telephone Numbers
(there is a list for the United States and a list for Canada) to have on hand as well
as some Talking Tips for when you are calling.
We also have a page of Tips For Handling a Mental Health Crisis.
Not feeling so chatty?
Take a look at the Crisis Text Line.
If you are in the United States, just text 'HOME' to 741741, and someone should quickly respond to your text.
*Take 2 Minutes is in no way affiliated with Crisis Text Line.
If you or someone you care about is having thoughts of suicide, please call 911 for immediate help.
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