1 I love T2M! The continuous encouragement and positive messages sent to me daily serve as a great reminder to dedicate time to ensure that I make my days, and others' days, better. The additional services, such as meditations and journaling options, are fantastic additions as well!
2 I think the service is great. I look forward to the message every day.
3 I have been loving the service you have been providing. It has helped me in the sense that it has been keeping centered and in the present. I have noticed when my mind starts to wander that the negative thoughts dont last as long.
4 This app/service has helped me in many ways. Idk where I'd be. Thank you, from Canada. Take care!
5 This app has been very helpful for me I suffer from extreme anxiety but I'm also a CEO of a non-profit and all kinds of other boring information but it's a huge puzzle piece of disconnection. Your app helps me stay grounded. I have a lot of people relying on me. I could go on and on, but I feel like I'm not alone; especially because it pops up and it's like getting a call from my mom.
6 The meditations are SO helpful!!! I appreciate this site so much & it makes me feel better able to face this pandemic world with more grace and joy. Thank you, thank you, thank you to you & the T2M team for, well, just EVERYTHING!
7 Thank you for founding this service that can spread a little light onto those who need it. The world needs more people like you and your team.
8 I have started to experience more positive emotions using the app which in turn made me a much happier person in general. I find it interesting that the activities were text-based. This is very good because it appeals to the people of our current generation. I found that the social positivity part where the app texts you positive things was very cool. It almost felt like you were receiving a text from a friend that is positive and joyful. I loved the fact that this was incorporated by the app and helped me increase my self-esteem.
9 I am so grateful that I started using Take 2 Minutes. Gratitude journaling and doing the 3 Good Things has really helped me change my attitude towards life. I am more positive in my mindset and try to look for silver linings in life's daily clouds.
If you are in a crisis or if anyone may be in danger, do not use this website.
In the U.S., call/text 988 to get immediate help or
consider the resources on this page.
TERMS & CONDITIONS PRIVACY POLICY COOKIE POLICY DELETE MY DATA SITE MAP
Disclaimer: Take 2 Minutes, (T2M) does not provide medical advice, psychiatric diagnosis, or treatment. This website should not be used as a replacement for medical advice from a licensed clinician. All third-party trademarks, service marks, logos, and domain names appearing on this web page are properties of their respective owners and none of these companies endorse, sponsor, or are in any way affiliated with T2M. See our full disclaimer here.
2026 Take 2 Minutes
Take 2 Minutes will not abuse your information; we respect you. Our website uses cookies to offer you a better experience by analyzing our traffic to improve our services. By continuing to use this website, you consent to the use of cookies in accordance with our cookie policy.