As a dedicated and empathetic therapist, I provide a safe and supportive space for clients to explore thoughts, emotions, sensations and behaviors. With a background in psychology and social work, I am committed to helping clients navigate challenges and facilitate positive changes. I believe in the power of active listening to the mind and body, empathy, and unconditional positive regard to build strong therapeutic relationships. By creating a non judgmental and collaborative environment, I empower clients to realize a life of richness and meaning through proven therapeutic approaches they adopt for their life beyond the sessions.
I counsel and coach individuals, couples and groups, whether dating, coupling and committing, expanding your family, separating or starting over. I guide clients through grief, stress, trauma, body shame, reproductive issues, pregnancy and parenting, depression and anxiety, recovery, caregiving elders, career and life transitions, menopause and aging.
Utilizing evidence based practices, I tailor my approach to meet the needs and goals of each client. Above all, I am passionate about helping clients clarify their path, find their voice, establish boundaries, cultivate resilience, and lead more fulfilling lives. It is a privilege to walk alongside clients on their journey towards healing and self discovery.
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